The amount of Meats that contain 30 mg of Iron

• 

  2.6 mg

  (per 20 g edible portion)

  Swine, Offal (liver, raw)
  × 11.5
• 

  4.1 mg

  (per 45 g edible portion)

  Chicken, Offal (liver, raw)
  × 7.3
• 

  1.1 mg

  (per 16 g edible portion)

  Cattle, Offal (omasum, raw)
  × 27.3
• 

  1.6 mg

  (per 25 g edible portion)

  Cattle, Beef product (beefjerky)
  × 18.8
• 

  1.2 mg

  (per 30 g edible portion)

  Cattle, Offal (liver, raw)
  × 25
• 

  0.7 mg

  (per 20 g edible portion)

  Swine, Offal (heart, raw)
  × 42.9
• 

  3.5 mg

  (per 100 g edible portion)

  Cattle, Beef product (corned beef, canned)
  × 8.6
• 

  2.5 mg

  (per 85 g edible portion)

  Chicken (roast meat, canned with seasonings,)
  × 12
• 

  5.4 mg

  (per 185 g edible portion)

  Cattle, Beef, Japanese beef cattle (rump, lean, raw)
  × 5.6
• 

  2.4 mg

  (per 86 g edible portion)

  Cattle, Imported beef (fillet, lean, raw)
  × 12.5