The amount of Meats that contain 3.5 mg of Iron (141 - 150)
- × 1.8
- × 2.1
- × 1.9
-
× 2.1
1.7 mg(per 170 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, without subcutaneous fat,raw) -
× 2.9
1.2 mg(per 121 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, lean and fat, raw) - × 7
- × 17.5
- × 7
- × 7
- × 7
