The amount of Meats that contain 3.5 mg of Iron (121 - 130)
- × 2.9
- × 8.8
- × 1.9
-
× 1
3.5 mg(per 316 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, lean and fat, raw) - × 3.9
- × 4.4
- × 3.9
- × 35
-
× 8.8
0.4 mg(per 40 g edible portion)Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked) -
× 1.8
1.9 mg(per 194 g edible portion)Cattle, Imported beef (inside round, without subcutaneous fat, raw)
