The amount of Meats that contain 3.5 mg of Iron (181 - 190)
- × 35
- × 35
-
× 2.9
1.2 mg(per 154 g edible portion)Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw) - × 17.5
-
× 2.3
1.5 mg(per 185 g edible portion)Cattle, Beef, Japanese beef cattle (sirloin, without subcutaneous fat,raw) -
× 2.9
1.2 mg(per 150 g edible portion)Cattle, Beef, Japanese beef cattle (rib loin, without subcutaneous fat,raw) - × 2.1
-
× 3.9
0.9 mg(per 110 g edible portion)Cattle, Beef, Japanese beef cattle (chuck, without subcutaneous fat, raw) - × 2.3
- × 35
