The amount of Meats that contain 27 mg of Iron (71 - 80)
- × 13.5
- × 15.9
- × 15
-
× 15.9
1.7 mg(per 170 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, without subcutaneous fat,raw) -
× 22.5
1.2 mg(per 121 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, lean and fat, raw) - × 54
- × 135
- × 54
- × 54
- × 54
