The amount of Meats that contain 27 mg of Iron (31 - 40)
- × 8.7
- × 19.3
- × 8.7
- × 7.3
- × 9
-
× 19.3
1.4 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled) -
× 19.3
1.4 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked) -
× 19.3
1.4 mg(per 95 g edible portion)Cattle, Beef, dairy fattened steer (flank or short plate, lean and fat, raw) - × 15.9
- × 12.9
