The amount of Meats that contain 23 mg of Iron (71 - 80)
- × 11.5
- × 13.5
- × 12.8
-
× 13.5
1.7 mg(per 170 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, without subcutaneous fat,raw) -
× 19.2
1.2 mg(per 121 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, lean and fat, raw) - × 46
- × 115
- × 46
- × 46
- × 46
