The amount of Meats that contain 23 mg of Iron (61 - 70)
- × 19.2
- × 57.5
- × 12.8
-
× 6.6
3.5 mg(per 316 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, lean and fat, raw) - × 25.6
- × 28.8
- × 25.6
- × 230
-
× 57.5
0.4 mg(per 40 g edible portion)Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked) -
× 12.1
1.9 mg(per 194 g edible portion)Cattle, Imported beef (inside round, without subcutaneous fat, raw)
