The amount of Meats that contain 22 mg of Iron (71 - 80)
- × 11
- × 12.9
- × 12.2
-
× 12.9
1.7 mg(per 170 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, without subcutaneous fat,raw) -
× 18.3
1.2 mg(per 121 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, lean and fat, raw) - × 44
- × 110
- × 44
- × 44
- × 44
