The amount of Meats that contain 22 mg of Iron (61 - 70)
- × 18.3
- × 55
- × 12.2
-
× 6.3
3.5 mg(per 316 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, lean and fat, raw) - × 24.4
- × 27.5
- × 24.4
- × 220
-
× 55
0.4 mg(per 40 g edible portion)Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked) -
× 11.6
1.9 mg(per 194 g edible portion)Cattle, Imported beef (inside round, without subcutaneous fat, raw)
