The amount of Meats that contain 21 mg of Iron (71 - 80)
- × 10.5
- × 12.4
- × 11.7
-
× 12.4
1.7 mg(per 170 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, without subcutaneous fat,raw) -
× 17.5
1.2 mg(per 121 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, lean and fat, raw) - × 42
- × 105
- × 42
- × 42
- × 42
