The amount of Meats that contain 21 mg of Iron (31 - 40)
- × 6.8
- × 15
- × 6.8
- × 5.7
- × 7
-
× 15
1.4 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled) -
× 15
1.4 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked) -
× 15
1.4 mg(per 95 g edible portion)Cattle, Beef, dairy fattened steer (flank or short plate, lean and fat, raw) - × 12.4
- × 10
