The amount of Meats that contain 20 mg of Iron (71 - 80)
- × 10
- × 11.8
- × 11.1
-
× 11.8
1.7 mg(per 170 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, without subcutaneous fat,raw) -
× 16.7
1.2 mg(per 121 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, lean and fat, raw) - × 40
- × 100
- × 40
- × 40
- × 40
