The amount of Meats that contain 20 mg of Iron (61 - 70)
- × 16.7
- × 50
- × 11.1
-
× 5.7
3.5 mg(per 316 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, lean and fat, raw) - × 22.2
- × 25
- × 22.2
- × 200
-
× 50
0.4 mg(per 40 g edible portion)Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked) -
× 10.5
1.9 mg(per 194 g edible portion)Cattle, Imported beef (inside round, without subcutaneous fat, raw)
