The amount of Meats that contain 18 mg of Iron (71 - 80)
- × 9
- × 10.6
- × 10
-
× 10.6
1.7 mg(per 170 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, without subcutaneous fat,raw) -
× 15
1.2 mg(per 121 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, lean and fat, raw) - × 36
- × 90
- × 36
- × 36
- × 36
