The amount of Meats that contain 18 mg of Iron (61 - 70)
- × 15
- × 45
- × 10
-
× 5.1
3.5 mg(per 316 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, lean and fat, raw) - × 20
- × 22.5
- × 20
- × 180
-
× 45
0.4 mg(per 40 g edible portion)Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked) -
× 9.5
1.9 mg(per 194 g edible portion)Cattle, Imported beef (inside round, without subcutaneous fat, raw)
