The amount of Meats that contain 15 mg of Iron (61 - 70)
- × 12.5
- × 37.5
- × 8.3
-
× 4.3
3.5 mg(per 316 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, lean and fat, raw) - × 16.7
- × 18.8
- × 16.7
- × 150
-
× 37.5
0.4 mg(per 40 g edible portion)Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked) -
× 7.9
1.9 mg(per 194 g edible portion)Cattle, Imported beef (inside round, without subcutaneous fat, raw)
