The amount of Meats that contain 11 mg of Iron (71 - 80)
- × 5.5
- × 6.5
- × 6.1
-
× 6.5
1.7 mg(per 170 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, without subcutaneous fat,raw) -
× 9.2
1.2 mg(per 121 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, lean and fat, raw) - × 22
- × 55
- × 22
- × 22
- × 22
