The amount of Meats that contain 11 mg of Iron (61 - 70)
- × 9.2
- × 27.5
- × 6.1
-
× 3.1
3.5 mg(per 316 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, lean and fat, raw) - × 12.2
- × 13.8
- × 12.2
- × 110
-
× 27.5
0.4 mg(per 40 g edible portion)Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked) -
× 5.8
1.9 mg(per 194 g edible portion)Cattle, Imported beef (inside round, without subcutaneous fat, raw)
