Fruits Low in Iron (41st - 60th) (per 100 g edible portion)
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Hyuganatsu (juice sacs, raw)
0.1 mg
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Loquat (raw)
0.1 mg
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Loquat (canned in heavy syrup)
0.1 mg
-
Grape (raw)
0.1 mg
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Grape (fruit juices, straight fruit juice)
0.1 mg
-
Grape (fruit juices, 70% fruit juice beverage)
0.1 mg
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Grape (fruit juices, 10% fruit juice beverage)
0.1 mg
-
Pummelo (juice sacs, raw)
0.1 mg
-
Ponkan (juice sacs, raw)
0.1 mg
-
Quince (raw)
0.1 mg
-
Mangosteen (raw)
0.1 mg
-
Peach (raw)
0.1 mg
-
Yuzu (juice, fresh)
0.1 mg
-
Apple (reconstituted fruit juice)
0.1 mg
-
Apple (50% fruit juice beverage)
0.1 mg
-
Lemon (juice, fresh)
0.1 mg
-
Coconut (coconut water)
0.1 mg
-
Apricot (canned in heavy syrup)
0.2 mg
-
Apricot (jam, heavily sweetened)
0.2 mg
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Strawberry (jam, heavily sweetened)
0.2 mg