The amount of Fruits that contain 4 mg of Iron
(91 - 100)
0.2 mg
(per 150 g edible portion)
Valencia (fruit juices, straight fruit juice)
×
20
0.2 mg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, 20% fruit juice beverage)
×
20
0.2 mg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, 50% fruit juice beverage)
×
20
0.2 mg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, juice with juice sacs)
×
20
0.2 mg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, reconstituted fruit juice)
×
20
0.1 mg
(per 100 g edible portion)
Satsuma mandarin (juice sacs, normal ripening type, raw)
×
40
0.1 mg
(per 100 g edible portion)
Satsuma mandarin (juice sacs, early ripening type, raw)
×
40
0.1 mg
(per 100 g edible portion)
Satsuma mandarin (segments, early ripening type, raw)
×
40
0.1 mg
(per 100 g edible portion)
Fig (canned in heavy syrup)
×
40
0.2 mg
(per 150 g edible portion)
Acerola (10% fruit juice beverage)
×
20
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