The amount of Fruits that contain 3 mg of Iron
(11 - 20)
0.3 mg
(per 40 g edible portion)
Mume, Japanese apricot (umeboshi, salted pickles)
×
10
0.5 mg
(per 60 g edible portion)
Grape (canned in heavy syrup)
×
6
0.2 mg
(per 30 g edible portion)
Date (dried)
×
15
0.1 mg
(per 20 g edible portion)
Olive (pickles, ripe olives)
×
30
1.1 mg
(per 234 g edible portion)
Avocado (raw)
×
2.7
0.2 mg
(per 30 g edible portion)
Kaki, Japanese persimmon (dried)
×
15
0.6 mg
(per 150 g edible portion)
Apple (straight fruit juice)
×
5
0.6 mg
(per 150 g edible portion)
Pineapple (fruit juices, straight fruit juice)
×
5
0.3 mg
(per 64 g edible portion)
Satsuma mandarin (canned in light syrup, solids)
×
10
0.1 mg
(per 20 g edible portion)
Strawberry (jam, lightly sweetened)
×
30
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