Foods Low in Iron (1341st - 1360th) (per 100 g edible portion)

• Mackerel (baked)
  
  1.5 mg
• Pacific herring (migaki-nishin)
  
  1.5 mg
• Crucian carp (raw)
  
  1.5 mg
• Crucian carp (boiled)
  
  1.5 mg
• Striped mullet (karasumi)
  
  1.5 mg
• Abalone (raw)
  
  1.5 mg
• Cattle, Beef, dairy fattened steer (flank or short plate, lean and fat, raw)
  
  1.5 mg
• Cattle, Imported beef (flank or short plate, lean and fat, raw)
  
  1.5 mg
• Swine, Offal (stomach, boiled)
  
  1.5 mg
• Sheep, Lamb (loin, lean and fat, raw)
  
  1.5 mg
• Hen's egg (whole, sugared)
  
  1.5 mg
• Hen's egg (tamagoyaki, atsuyakitamago)
  
  1.5 mg
• Nerikiri
  
  1.5 mg
• Worcester sauce (thick type)
  
  1.5 mg
• Hot pepper sauce
  
  1.5 mg
• Shrimp and prawn (for frying, frozen)
  
  1.5 mg
• Parboiled grain
  
  1.6 mg
• Japanese barnyard millet (milled grain, raw)
  
  1.6 mg
• Soybean, Tofu (yaki-tofu)
  
  1.6 mg
• Scarlet runner bean (whole, dried, boiled)
  
  1.6 mg