Foods Low in Iron (1301st - 1320th) (per 100 g edible portion)

• Manju (to-manju)
  
  1.3 mg
• Monaka
  
  1.3 mg
• Meat ball (frozen)
  
  1.3 mg
• Rye bread
  
  1.4 mg
• Macaroni and Spaghetti (dry form, raw)
  
  1.4 mg
• Bread crumbs (dry form)
  
  1.4 mg
• Buckwheat noodles (wet form, raw)
  
  1.4 mg
• Kudzu starch noodles (dried, raw)
  
  1.4 mg
• Gyoja-ninniku (leaves, raw)
  
  1.4 mg
• Ha-daikon (leaves, raw)
  
  1.4 mg
• Eggplant Pickle (koji-zuke)
  
  1.4 mg
• Fig (dried)
  
  1.4 mg
• Brownstriped mackerel scad (hirakiboshi)
  
  1.4 mg
• Japanese pilchard, Canned product (in oil)
  
  1.4 mg
• Pacific saury (raw)
  
  1.4 mg
• Atlantic capelin (semi-dried, raw)
  
  1.4 mg
• Big-eye tuna (raw)
  
  1.4 mg
• Cattle, Beef, Japanese beef cattle (flank or short plate, lean and fat, raw)
  
  1.4 mg
• Cattle, Beef, Japanese beef cattle (rump, lean and fat, raw)
  
  1.4 mg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, baked)
  
  1.4 mg