Foods Low in Iron (1241st - 1260th) (per 100 g edible portion)

• Adductor muscle (niboshi)
  
  1.2 mg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, boiled)
  
  1.2 mg
• Cattle, Imported beef (chuck loin, lean and fat, raw)
  
  1.2 mg
• Cattle, Imported beef (chuck loin, without subcutaneous fat, raw)
  
  1.2 mg
• Cattle, Imported beef (rib loin, lean and fat, raw)
  
  1.2 mg
• Cattle, Imported beef (rib loin, without subcutaneous fat, raw)
  
  1.2 mg
• Cattle, Offal (small intestine, raw)
  
  1.2 mg
• Cattle, Offal (uterus, boiled)
  
  1.2 mg
• Swine, Pork, medium type breed (picnic shoulder, lean, raw)
  
  1.2 mg
• Swine, Pork, medium type breed (fillet, lean, raw)
  
  1.2 mg
• Swine, Ham (pressed)
  
  1.2 mg
• Swine, Ham (uncooked ham, ripened)
  
  1.2 mg
• Chicken, Fowl meat (wing, with skin, raw)
  
  1.2 mg
• Chicken (ground meat, raw)
  
  1.2 mg
• Hina-arare (kanto style)
  
  1.2 mg
• Custard cream puff
  
  1.2 mg
• Potato chip (fabricated)
  
  1.2 mg
• Oyster sauce extract
  
  1.2 mg
• Instant miso (paste type)
  
  1.2 mg
• Corn cream soup (powdered)
  
  1.2 mg