Foods Low in Iron (1181st - 1200th) (per 100 g edible portion)

• Field horsetail (fertile shoot, boiled)
  
  1.1 mg
• Scallion (pickles, sweetened)
  
  1.1 mg
• Banana (dried)
  
  1.1 mg
• Winter mushroom (raw)
  
  1.1 mg
• Honshimeji (raw)
  
  1.1 mg
• Atlantic horse mackerel (boiled)
  
  1.1 mg
• Blue sprat (raw)
  
  1.1 mg
• Mackerel (raw)
  
  1.1 mg
• Mackerel, Processed product (shimesaba)
  
  1.1 mg
• Pacific saury (hirakiboshi)
  
  1.1 mg
• Bluefin tuna (lean meat, raw)
  
  1.1 mg
• Hen clam (raw)
  
  1.1 mg
• Tiger prawn (cultured, boiled)
  
  1.1 mg
• Firefly squid (boiled)
  
  1.1 mg
• Squid, Processed product (shiokara)
  
  1.1 mg
• Sea urchin (tsubu-uni)
  
  1.1 mg
• Cattle, Beef, Japanese beef cattle (outside round, lean and fat, raw)
  
  1.1 mg
• Cattle, Beef, dairy fattened steer (chuck, lean and fat, raw)
  
  1.1 mg
• Cattle, Beef, dairy fattened steer (inside round, fat, raw)
  
  1.1 mg
• Cattle, Imported beef (chuck, lean and fat, raw)
  
  1.1 mg