Foods Low in Iron (1041st - 1060th) (per 100 g edible portion)

• Sugukina (pickles)
  
  0.9 mg
• Japanese angelica-tree (spears, raw)
  
  0.9 mg
• Japanese angelica-tree (spears, boiled)
  
  0.9 mg
• Rape (stems and leaves, raw)
  
  0.9 mg
• Ha-ninjin (leaves, raw)
  
  0.9 mg
• Hinona (pickles, sweetened)
  
  0.9 mg
• Spinach (leaves, boiled)
  
  0.9 mg
• Ito-mitsuba (leaves, raw)
  
  0.9 mg
• Lily bulb (bulb, boiled)
  
  0.9 mg
• Peanut (immature beans, raw)
  
  0.9 mg
• Peanut (immature beans, boiled)
  
  0.9 mg
• Wasabi (wasabi-zuke)
  
  0.9 mg
• Grape (canned in heavy syrup)
  
  0.9 mg
• Horse mackerel (baked)
  
  0.9 mg
• Horse mackerel (hirakiboshi, baked)
  
  0.9 mg
• Common Japanese conger (steamed)
  
  0.9 mg
• Ayu sweetfish (wild, raw)
  
  0.9 mg
• Japanese anchovy (raw)
  
  0.9 mg
• Ray (raw)
  
  0.9 mg
• Skipjack, Canned product (flaked meat in oil)
  
  0.9 mg