Foods Low in Iron (1001st - 1020th) (per 100 g edible portion)

• Cattle, Beef, Japanese beef cattle (chuck, without subcutaneous fat, raw)
  
  0.8 mg
• Cattle, Beef, Japanese beef cattle (rib loin, lean and fat, raw)
  
  0.8 mg
• Cattle, Beef, Japanese beef cattle (rib loin, without subcutaneous fat,raw)
  
  0.8 mg
• Cattle, Beef, Japanese beef cattle (sirloin, without subcutaneous fat,raw)
  
  0.8 mg
• Cattle, Beef, Japanese beef cattle (inside round, fat, raw)
  
  0.8 mg
• Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw)
  
  0.8 mg
• Cattle, Offal (large intestine, raw)
  
  0.8 mg
• Swine, Ham (chopped)
  
  0.8 mg
• Swine, Shoulder
  
  0.8 mg
• Swine, Sausage (vienna)
  
  0.8 mg
• Casein
  
  0.8 mg
• Imagawayaki
  
  0.8 mg
• Uguisu-mochi
  
  0.8 mg
• Steamed bread, Chinese style (meat and vegetable)
  
  0.8 mg
• Yokan (mizu-yokan)
  
  0.8 mg
• Imo-karinto
  
  0.8 mg
• Wheat flour cracker (nanbu-senbei, with peanuts)
  
  0.8 mg
• Rice cracker (shio-senbei)
  
  0.8 mg
• Cracker (oil-sprayed)
  
  0.8 mg
• Mentsuyu (triple strength)
  
  0.8 mg