Foods Low in Iron (961st - 980th) (per 100 g edible portion)

• Arrowhead (tuber, raw)
  
  0.8 mg
• Arrowhead (tuber, boiled)
  
  0.8 mg
• Kale (leaves, raw)
  
  0.8 mg
• Sweet corn (immature kernels, raw)
  
  0.8 mg
• Sweet corn (immature kernels, boiled)
  
  0.8 mg
• Garlic (bulb, raw)
  
  0.8 mg
• Bai cai (leaves, raw)
  
  0.8 mg
• Hinona (root with tops, raw)
  
  0.8 mg
• Hiroshimana (leaves, raw)
  
  0.8 mg
• Hiroshimana (salted pickles)
  
  0.8 mg
• Hyacinth bean (immature pods, raw)
  
  0.8 mg
• Esharotto (bulb, raw)
  
  0.8 mg
• Wasabi (rhizome, raw)
  
  0.8 mg
• Olive (pickles, ripe olives)
  
  0.8 mg
• Date (dried)
  
  0.8 mg
• Coconut (coconut milk)
  
  0.8 mg
• Winter mushroom (bottled in seasoning)
  
  0.8 mg
• Tamogitake (raw)
  
  0.8 mg
• Nameko (canned in brine)
  
  0.8 mg
• Common mushroom (canned in brine, solids)
  
  0.8 mg