Foods Low in Iron (41st - 60th) (per 100 g edible portion)

• Rice, Paddy rice thin gruels (under-milled rice)
  
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• Rice, Paddy rice thin gruels (well-milled rice)
  
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• Soft sugar (white)
  
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• Hard sugar (granulated sugar)
  
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• Hard sugar (coarse crystal, superior)
  
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• Liquid sugar (sucrose)
  
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• Liquid sugar (inverted)
  
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• Fructose
  
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• Valencia (fruit juices, 30% fruit juice beverage)
  
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• Grapefruit (juice sacs, raw)
  
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• Tangor (juice sacs, raw)
  
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• Apple (raw)
  
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• Apple (30% fruit juice beverage)
  
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• Raw milk (holstein)
  
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• Ordinary liquid milk
  
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• Milk beverage (fruit flavored)
  
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• Yogurt (whole milk, unsweetened)
  
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• Lactic acid bacteria beverage (ordinary milk-solid, nonfat)
  
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• Lactic acid bacteria beverage (low milk-soilds, nonfat)
  
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• Human milk
  
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