Foods Low in Iron (521st - 540th) (per 100 g edible portion)

• Natural cheese (emmental)
  
  0.3 mg
• Natural cheese (gouda)
  
  0.3 mg
• Natural cheese (cheddar)
  
  0.3 mg
• Natural cheese (blue)
  
  0.3 mg
• Process cheese
  
  0.3 mg
• Karukan
  
  0.3 mg
• Kirizansho
  
  0.3 mg
• Wheat flour cracker (isobe-senbei)
  
  0.3 mg
• Matsukaze
  
  0.3 mg
• Caramel
  
  0.3 mg
• Wine (white)
  
  0.3 mg
• Shaoxing giu
  
  0.3 mg
• Maotai giu
  
  0.3 mg
• Fortified wine
  
  0.3 mg
• Vermouth (sweet type)
  
  0.3 mg
• Vermouth (dry type)
  
  0.3 mg
• Japanese style dressing
  
  0.3 mg
• Mayonnaise (whole egg type)
  
  0.3 mg
• Ginger (paste)
  
  0.3 mg
• Foxtail millet (glutinous cake)
  
  0.4 mg