Foods Low in Iron (501st - 520th) (per 100 g edible portion)

• Silver pomfret (raw)
  
  0.3 mg
• Southern blue whiting (raw)
  
  0.3 mg
• Girella (raw)
  
  0.3 mg
• Blue crab (raw)
  
  0.3 mg
• King crab (raw)
  
  0.3 mg
• Jellyfish (salted, desalted)
  
  0.3 mg
• Fish paste product (kobumaki-kamaboko)
  
  0.3 mg
• Fish paste product (mushi-kamaboko)
  
  0.3 mg
• Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
  
  0.3 mg
• Swine, Pork, large type breed (loin, lean and fat, raw)
  
  0.3 mg
• Swine, Pork, large type breed (loin, without subcutaneous fat, raw)
  
  0.3 mg
• Swine, Pork, medium type breed (loin, lean and fat, raw)
  
  0.3 mg
• Chicken, Fowl meat (breast, with skin, raw)
  
  0.3 mg
• Chicken, Broiler meat (breast, with skin, raw)
  
  0.3 mg
• Chicken, Broiler meat (sasami, baked)
  
  0.3 mg
• Chicken, Broiler meat (sasami, boiled)
  
  0.3 mg
• Chicken, Offal (skin, breast, raw)
  
  0.3 mg
• Chicken, Offal (skin, thigh, raw)
  
  0.3 mg
• Chicken, Offal (cartilage bone, raw)
  
  0.3 mg
• Natural cheese (edam)
  
  0.3 mg