Foods Low in Iron (361st - 380th) (per 100 g edible portion)
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Hake (raw)
0.2 mg
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Adductor muscle (raw)
0.2 mg
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Giant tiger shrimp (cultured, raw)
0.2 mg
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King crab (boiled)
0.2 mg
-
King crab (canned in brine)
0.2 mg
-
Common octopus (boiled)
0.2 mg
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Fish paste product (kanifumi-kamaboko)
0.2 mg
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Fish paste product (sumaki-kamaboko)
0.2 mg
-
Fish paste product (yakinuki-kamaboko)
0.2 mg
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Whale (blubber, raw)
0.2 mg
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Swine, Pork, large type breed (loin, fat, raw)
0.2 mg
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Swine, Pork, medium type breed (loin, without subcutaneous fat, raw)
0.2 mg
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Swine, Pork, medium type breed (loin, fat, raw)
0.2 mg
-
Chicken, Broiler meat (breast, without skin, raw)
0.2 mg
-
Chicken, Broiler meat (sasami, raw)
0.2 mg
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Evaporated whole milk
0.2 mg
-
Condensed whole milk, sweetened
0.2 mg
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Cream (milk and vegetable fat)
0.2 mg
-
Cream (vegetable fat)
0.2 mg
-
Whipping cream (vegetable fat)
0.2 mg