Foods Low in Iron (241st - 260th) (per 100 g edible portion)

• Baking powder
  
  0.1 mg
• Udon (wet form, boiled)
  
  0.2 mg
• Udon (dry form, boiled)
  
  0.2 mg
• Somen and Hiyamugi (dry form, boiled)
  
  0.2 mg
• Tenobe-somen and Tenobehiyamugi (dry form, boiled)
  
  0.2 mg
• Rice, Cooked paddy rice (half-milled rice)
  
  0.2 mg
• Rice, Cooked paddy rice (under-milled rice)
  
  0.2 mg
• Rice, Cooked paddy rice (well-milled rice with embryo)
  
  0.2 mg
• Rice, Paddy rice gruels (brown rice)
  
  0.2 mg
• Rice, Cooked upland rice (half-milled rice)
  
  0.2 mg
• Rice, Cooked upland rice (under-milled rice)
  
  0.2 mg
• Quick-cooking rice, raw
  
  0.2 mg
• Yaki-onigiri
  
  0.2 mg
• Rice cake
  
  0.2 mg
• Jerusalem-artichoke (tuber, raw)
  
  0.2 mg
• Reprocessed sugar (candy sugar for coffee)
  
  0.2 mg
• Reprocessed sugar (powdered sugar)
  
  0.2 mg
• Udo (stem, raw)
  
  0.2 mg
• Turnip (root, without skin, raw)
  
  0.2 mg
• Turnip (root, without skin, boiled)
  
  0.2 mg