The amount of Foods that contain 9 mg of Iron (381 - 390)
- × 4.3
-
× 3.8
2.4 mg(per 168 g edible portion)Cattle, Beef, dairy fattened steer (outside round, lean and fat, raw) -
× 3.5
2.6 mg(per 188 g edible portion)Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw) - × 3.5
- × 18
- × 6
- × 9
- × 22.5
- × 30
- × 22.5
