The amount of Foods that contain 9 mg of Iron (321 - 330)

• 

  0.3 mg

  (per 15 g edible portion)

  Potato chip (regular)
  × 30
• 

  0.5 mg

  (per 30 g edible portion)

  Karinto (brown sugar)
  × 18
• 

  1.4 mg

  (per 81 g edible portion)

  Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled)
  × 6.4
• 

  1.4 mg

  (per 81 g edible portion)

  Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked)
  × 6.4
• 

  0.2 mg

  (per 15 g edible portion)

  Shishamo smelt (semi-dried, baked)
  × 45
• 

  1.8 mg

  (per 105 g edible portion)

  Chum salmon (aramaki baked)
  × 5
• 

  1.1 mg

  (per 115 g edible portion)

  Japanese pilchard (shioiwashi)
  × 8.2
• 

  0.1 mg

  (per 5 g edible portion)

  Shiitake, Hoshi-shiitake (dried)
  × 90
• 

  4.3 mg

  (per 250 g edible portion)

  Spinach (leaves, frozen)
  × 2.1
• 

  3.1 mg

  (per 180 g edible portion)

  Turnip rape (flower buds and stems, boiled)
  × 2.9