The amount of Foods that contain 8 mg of Iron
(881 - 890)
0.7 mg
(per 186 g edible portion)
Chinook salmon (baked)
×
11.4
0.3 mg
(per 65 g edible portion)
Sockeye salmon (raw)
×
26.7
0.3 mg
(per 80 g edible portion)
Coho salmon (cultured, baked)
×
26.7
2.7 mg
(per 960 g edible portion)
Pink salmon (salted)
×
3
3.8 mg
(per 960 g edible portion)
Pink salmon (raw)
×
2.1
1.5 mg
(per 950 g edible portion)
Croaker (raw)
×
5.3
0.5 mg
(per 370 g edible portion)
Black scraper (raw)
×
16
0.3 mg
(per 155 g edible portion)
Three-line grunt (raw)
×
26.7
0.3 mg
(per 130 g edible portion)
Amago salmon (cultured, raw)
×
26.7
0.7 mg
(per 360 g edible portion)
Fat greenling (raw)
×
11.4
<
1
…
89
…
122
>