The amount of Foods that contain 7 mg of Iron (611 - 620)
-
1.2 mg(per 150 g edible portion)Cattle, Beef, Japanese beef cattle (rib loin, without subcutaneous fat,raw)
- × 4.1
-
0.9 mg(per 110 g edible portion)Cattle, Beef, Japanese beef cattle (chuck, without subcutaneous fat, raw)
- × 10
- × 35
- × 35
- × 17.5
- × 70
- × 70
- × 10