The amount of Foods that contain 7 mg of Iron (491 - 500)
- × 5.4
- × 8.8
- × 7.8
- × 8.8
- × 7.8
- × 70
-
× 17.5
0.4 mg(per 40 g edible portion)Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked) -
× 3.7
1.9 mg(per 194 g edible portion)Cattle, Imported beef (inside round, without subcutaneous fat, raw) - × 3.5
- × 4.1
