The amount of Foods that contain 7 mg of Iron (401 - 410)
- × 8.8
- × 4.7
-
× 3.7
1.9 mg(per 147 g edible portion)Cattle, Beef, dairy fattened steer (outside round, without subcutaneous fat, raw) -
× 3
2.3 mg(per 174 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw) -
× 2.9
2.4 mg(per 185 g edible portion)Cattle, Beef, Japanese beef cattle (rump, without subcutaneous fat,raw) - × 0.2
- × 70
- × 8.8
- × 23.3
- × 14
