The amount of Foods that contain 7 mg of Iron (381 - 390)
- × 3.3
-
× 2.9
2.4 mg(per 168 g edible portion)Cattle, Beef, dairy fattened steer (outside round, lean and fat, raw) -
× 2.7
2.6 mg(per 188 g edible portion)Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw) - × 2.7
- × 14
- × 4.7
- × 7
- × 17.5
- × 23.3
- × 17.5
