The amount of Foods that contain 7 mg of Iron (321 - 330)
- × 23.3
- × 14
-
× 5
1.4 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled) -
× 5
1.4 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked) - × 35
- × 3.9
- × 6.4
- × 70
- × 1.6
- × 2.3
