The amount of Foods that contain 7.7 mg of Iron (781 - 790)

• 

  0.4 mg

  (per 30 g edible portion)

  Kudzu starch noodle (dried, raw)
  × 19.3
• 

  1.8 mg

  (per 130 g edible portion)

  Buckwheat noodle (wet form, raw)
  × 4.3
• 

  0.1 mg

  (per 10 g edible portion)

  Bread crumbs (dry form)
  × 77
• 

  0.3 mg

  (per 20 g edible portion)

  Macaroni and Spaghetti (dry form, raw)
  × 25.7
• 

  1 mg

  (per 72 g edible portion)

  Rye bread
  × 7.7
• 

  0.8 mg

  (per 60 g edible portion)

  Meat ball (frozen)
  × 9.6
• 

  0.5 mg

  (per 40 g edible portion)

  Monaka
  × 15.4
• 

  0.4 mg

  (per 30 g edible portion)

  Manju (kuri-manju)
  × 19.3
• 

  0.4 mg

  (per 30 g edible portion)

  Manju (kasutera-manju)
  × 19.3
• 

  0.4 mg

  (per 28 g edible portion)

  Amanatto (green peas)
  × 19.3