The amount of Foods that contain 6 mg of Iron
(1111 - 1120)
0.4 mg
(per 200 g edible portion)
Onion (bulb, leached in water)
×
15
0.4 mg
(per 200 g edible portion)
Onion (bulb, raw)
×
15
2.4 mg
(per 1200 g edible portion)
Daikon, Japanese radish (root without skin, boiled)
×
2.5
2 mg
(per 1200 g edible portion)
Daikon, Japanese radish (root without skin, raw)
×
3
2.4 mg
(per 1200 g edible portion)
Daikon, Japanese radish (root with skin, boiled)
×
2.5
2.2 mg
(per 1200 g edible portion)
Daikon, Japanese radish (root with skin, raw)
×
2.7
0.2 mg
(per 120 g edible portion)
Celery (petiole, raw)
×
30
0.9 mg
(per 580 g edible portion)
Oriental pickling melon (fruit, raw)
×
6.7
0.2 mg
(per 120 g edible portion)
Cucumber, Pickle (salted pickles)
×
30
3.4 mg
(per 1700 g edible portion)
Cabbage (head, boiled)
×
1.8
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