The amount of Foods that contain 6.9 mg of Iron (801 - 810)
- × 8.6
- × 4.6
-
× 3.6
1.9 mg(per 147 g edible portion)Cattle, Beef, dairy fattened steer (outside round, without subcutaneous fat, raw) -
× 3
2.3 mg(per 174 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw) -
× 2.9
2.4 mg(per 185 g edible portion)Cattle, Beef, Japanese beef cattle (rump, without subcutaneous fat,raw) - × 0.2
- × 69
- × 8.6
- × 23
- × 13.8
