The amount of Foods that contain 6.9 mg of Iron (2141 - 2150)

• 

  0.5 mg

  (per 540 g edible portion)

  Brown sole (raw)
  × 13.8
• 

  0.4 mg

  (per 530 g edible portion)

  Anglerfish (raw)
  × 17.3
• 

  0.2 mg

  (per 75 g edible portion)

  Okinawa-mozuku (salted, desalted)
  × 34.5
• 

  0.2 mg

  (per 100 g edible portion)

  Tengusa (agar jelly)
  × 34.5
• 

  0.2 mg

  (per 120 g edible portion)

  Lemon (whole, raw)
  × 34.5
• 

  0.2 mg

  (per 110 g edible portion)

  Apple (canned in heavy syrup)
  × 34.5
• 

  0.1 mg

  (per 120 g edible portion)

  Lime (juice, fresh)
  × 69
• 

  0.8 mg

  (per 480 g edible portion)

  Nectarine (raw)
  × 8.6
• 

  0.3 mg

  (per 140 g edible portion)

  Peach (canned in heavy syrup, solids)
  × 23
• 

  0.3 mg

  (per 150 g edible portion)

  Peach (30% fruit juice beverage, nectar)
  × 23