The amount of Foods that contain 6.9 mg of Iron (2061 - 2070)

• 

  0.5 mg

  (per 155 g edible portion)

  Dried Chinese noodle (dry form, boiled)
  × 13.8
• 

  0.5 mg

  (per 150 g edible portion)

  Steamed Chinese noodle
  × 13.8
• 

  0.6 mg

  (per 200 g edible portion)

  Chinese noodle (wet form, boiled)
  × 11.5
• 

  0.5 mg

  (per 175 g edible portion)

  Udon (wet form, raw)
  × 13.8
• 

  0.4 mg

  (per 200 g edible portion)

  Corn cream soup (retort-pouched)
  × 17.3
• 

  0.3 mg

  (per 150 g edible portion)

  Ban-cha (infusion)
  × 23
• 

  0.3 mg

  (per 150 g edible portion)

  Sencha (infusion)
  × 23
• 

  0.3 mg

  (per 150 g edible portion)

  Gyokuro (infusion)
  × 23
• 

  0.1 mg

  (per 30 g edible portion)

  Jelly bean
  × 69
• 

  0.2 mg

  (per 110 g edible portion)

  Pie (apple pie)
  × 34.5