The amount of Foods that contain 6.5 mg of Iron (1321 - 1330)

• 

  0.1 mg

  (per 20 g edible portion)

  Rice cracker (age-senbei)
  × 65
• 

  0.8 mg

  (per 110 g edible portion)

  Sakura-mochi (kansai style)
  × 8.1
• 

  1 mg

  (per 140 g edible portion)

  Kushi-dango (adzuki bean paste)
  × 6.5
• 

  1.5 mg

  (per 210 g edible portion)

  Chicken, Broiler meat (thigh, without skin, raw)
  × 4.3
• 

  0.1 mg

  (per 10 g edible portion)

  Swine (roast pork)
  × 65
• 

  0.1 mg

  (per 20 g edible portion)

  Swine, Ham (uncooked ham, fresh)
  × 65
• 

  0.1 mg

  (per 12 g edible portion)

  Swine, Ham (boneless)
  × 65
• 

  0.8 mg

  (per 120 g edible portion)

  Swine, Pork, medium type breed (boston butt, lean and fat, raw)
  × 8.1
• 

  0.9 mg

  (per 125 g edible portion)

  Swine, Pork, large type breed (inside ham, without subcutaneous fat, raw)
  × 7.2
• 

  0.7 mg

  (per 99 g edible portion)

  Swine, Pork, large type breed (inside ham, lean and fat, raw)
  × 9.3