The amount of Foods that contain 6.5 mg of Iron
(1061 - 1070)
0.1 mg
(per 14 g edible portion)
Mayonnaise (egg yolk type)
×
65
0.2 mg
(per 17 g edible portion)
Tomato chili sauce
×
32.5
0.1 mg
(per 16 g edible portion)
Tomato sauce
×
65
0.1 mg
(per 15 g edible portion)
Pretzel
×
65
0.2 mg
(per 18 g edible portion)
Biscuit (hard)
×
32.5
0.3 mg
(per 35 g edible portion)
Waffle (custard cream)
×
21.7
2.1 mg
(per 230 g edible portion)
Sponge cake
×
3.1
0.1 mg
(per 15 g edible portion)
Rice cracker (amakara-senbei)
×
65
0.2 mg
(per 26 g edible portion)
Wheat flour cracker (kawara-senbei)
×
32.5
0.1 mg
(per 15 g edible portion)
Karinto (sugar)
×
65
<
1
…
54
…
122
>