The amount of Foods that contain 5 mg of Iron (601 - 610)
- × 6.3
- × 12.5
- × 8.3
- × 50
- × 50
- × 50
- × 50
-
× 4.2
1.2 mg(per 154 g edible portion)Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw) - × 25
-
× 3.3
1.5 mg(per 185 g edible portion)Cattle, Beef, Japanese beef cattle (sirloin, without subcutaneous fat,raw)
